There is growing evidence that time spent sitting — in cars, at offices and on the couch — is having some seriously negative effects on health. Sedentary behavior has been linked to obesity, heart disease, diabetes and other chronic conditions. # 해석 점점 늘어가는 증거가 있다 / 앉아서 보내는 시간이 — 자동차, 사무실, 그리고 소파에서 — 심각하게 부정적인 영향을 준다는 / 건강에 / 앉은 상태의 활동은 연결이 된다 / 비만, 심장질환, 당뇨, 그리고 다른 만성적인 질병들과 # 어휘 sedentary : 앉아..
If you’re looking for an easy way to transform your mood, cue the music. 만약 당신이 기분을 바꿀 쉬운 방법을 찾고 있다면, 음악이 그 실마리이다. Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcome..
‘Phubbing’ Is Hurting Your Relationships. Here’s What It Is Phubbing : the habit of snubbing someone in favour of a mobile phone - 폰에 신경을 쓰느라 앞에 있는 상대방을 무시하는 행위“Phubbing” — snubbing someone you’re talking to to look at a cell phone — may not be part of your everyday vocabulary, but it’s almost certainly part of your everyday life. Just think about how often a conversation stalls because your fri..